Whether you want to boost the usual routine or get in shape as a New Year resolution, you can always get fit and lose the extra weight. Perhaps you want to lose weight fast.
People who have tried losing weight or getting in shape will tell you that it’s not an easy task. Here are the 13 ways that will you lose weight fast.
- Schedule workouts
Have daily workouts and ensure that you follow the schedule. It will help you to be accountable. This also allows you to pick a specific time for the exercise. This will make you follow the schedule.
- Spread workouts throughout your day
Can’t you workout for an hour continuously? You can then do short exercises spread throughout your day. Recent trends suggest that short practices offer same fitness and health benefits as the same amount of activity done continuously for long.
You can try quick cardio circuit during the morning, a brisk stroll in the lunchtime and when you are done with dinner.
- Don’t let travels affect your efforts
When away from daily routine, it doesn’t mean that you stop making healthy efforts. You can jog few miles when you are in a hotel gym, take a walk, quick workout in the hotel room or rent a bike.
- Have variety in the routine
You can try different exercises and change your routine. That way you will work new muscles and eliminate boredom as you try something new. Studies found that someone can easily stick to the routine when they change their workouts.
- Don’t force yourself to do what you don’t want
If you hate doing something, the chances are that you won’t stick with it. It doesn’t mean running away from challenging tasks. But if you don’t love swimming, there is no point to force yourself to swim four days a week. The workout should be something you like to do and not a chore.
- Be on a budget when doing it
Most people think that getting in shape is costly, but it shouldn’t be. Outdoor activities like hiking, running and walking are some of the activities that help workout without incurring enormous costs. You can also try YouTube workout.
- Listen to music while exercising
Research has proven that when you listen to music while you work harder and you tend to enjoy the music and the workout. Music can also help you pass the time when doing an intense exercise.
That’s easy as you just add your favorite jams that are fast-paced to your playlist and start working out while listening.
- Exercise with a group
Working out with a group makes one to be accountable to a particular time and also help in meeting new friends.
Sometimes working out in a studio isn’t everybody’s thing. You can find local groups participating in your favorite sports. You can join running groups, bike riding or walking group.
- Workout before you start your day
When you have a busy routine, and there is no time for a workout, you can start a day with one. Exercising in the morning has a lot of benefits. You will make healthier choices, unexpected commitment won’t jeopardize on workout plans, and you will be energetic throughout your day.
- Burst training
You can participate in an interval training that combines slow recovery phases and short, high-intensity exercise. The method helps in burning fat faster since the metabolism will be elevated for 48 hours after exercise. It is a good way for those with a tight schedule, but you want quick results.
- Skip the scale
When you want to lose weight, avoid the scale because it might be deceiving. It doesn’t consider that you could be adding muscle. You might be making progress, but the scale might not show the difference. Sometimes it might show that you have increased.
You might she shed a lot but remain the same weight. If you want an accurate way of knowing how your body has changed, consider tracking your size with body measurement tape.
- Include weight lifting
Perhaps lifting weights can be the fastest way to lose weight. Building muscles help in losing a lot of inches all around, keep metabolism even after stopping exercising. Research also showed that weight lifting is crucial in reducing belly fat.
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